How you deal with the stress of the COVID-19 pandemic may depend on your background, the social support you receive from family or friends, your financial situation, your health and your emotional well-being. , the community you live in, and many other factors. Possible changes caused by the COVID-19 pandemic and the ways we try to stop the spread of the virus that could affect anyone. Caring for your friends and family can It is a stress reliever, but it should be balanced with taking care of yourself. Helping others cope with their stresses, such as providing social support, can also help make communities stronger. During times of increased social isolation, people are still able to maintain social connections and take care of their mental wellness. Phone calls or video chats can help you and loved ones feel more socially connected, less lonely or isolated. People with a pre-existing mental health or use disorder Stimulants can be particularly vulnerable in an emergency. Mental health conditions (such as depression, anxiety, bipolar disorder, or schizophrenia) affect a person’s thoughts, feelings, moods, or behavior in a way that affects one’s ability their ability to interact with others and be active every day. These conditions can be situational (short term) or long term (chronic). People with pre-existing mental health conditions should continue treatment and need to be aware of new or worsening symptoms. If you think you have new or worse symptoms, call your health care provider.My alone time is for everyone’s safety shirt
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